Benefits of the Glycemic Index

Diabetes Help

Benefits of the Glycemic Index

The benefits of the glycemic index are important benefits to the person that has been diagnosed with diabetes. Following a low glycemic index diet can be extremely beneficial to the body and includes foods like breakfast cereals made of oats, barley or bran. Breads that are whole grain, stone ground or sour dough, and limiting the amount of potatoes eaten. Fruits and vegetables are also on the glycemic index and are something that have few limits.

What following a low glycemic index diet can do for a person with diabetes is to:

Increase the body’s sensitivity to insulin
Help improve the ability to manage diabetes
Help in weight management by reducing hunger
Reduce the risk of heart disease
Improve cholesterol levels in the blood
Help fuel carbohydrates after exercise
Improves physical stamina
Helps the diabetic manage symptoms of PCOS